UNBROKEN: Reclaiming Fearless Movement

Move without fear

A science-backed program to overcome persistent pain by retraining your nervous system. If stretching, physio, massage, or rest haven’t worked, here is why — and what to do next.

£260 lifetime access

Why Your Pain Keeps Returning

Persistent pain is not a tissue problem. It is a threat problem. When your nervous system feels unsafe, it creates pain to protect you. When it feels safe, it lets go. This is why you keep getting temporary relief instead of lasting change.

What to Expect

UNBROKEN is not just a course. It’s a re-education in how your body actually works — and how to reclaim effortless, confident movement again

Money-back guarantee, try risk-free
Lifetime access
Short, clear lessons
Easy-to-follow tips to blend movements into your daily life
Step by step guidance
Personalised content tailored to your specific pain
Proven success stories from others just like you
Gentle, adaptable routines designed for people in pain

Course curriculum

1. DISLAIMER FORM. PLEASE READ BEFORE YOU START
2. Welcome to UNBROKEN
  FREE PREVIEW
3. How to use UNBROKEN
4. Getting Started with UNBROKEN
5. Optimising your moves; dose, frequency, intensity etc.
6. How to use UNBROKEN. Simple flow diagram
1. What is pain and what does it mean?
2. We are all wimps first and cheats second!
3. How do some people wind up feeling broken?
4. How to make you movement ecosystem ready for recovery.
5. Why what you think about pain really matters.
6. Understanding Pain and Movement from a Bio-Logical perspective.
7. THREAT: Detailed explanation and Examples
1. Full body service history. (Optional Exercise)
2. Current pain heat map
1. UNBROKEN FORMS. Record your KEY MARKERS and best MOVES in one place.
2. Current Heat Map (Mark out your current pains and problems)
3. Full Service Body Chart PDF. Mark out all the significant injuries and problems you've already survived!
1. DISLAIMER FORM. PLEASE READ BEFORE YOU START
2. 1.0 Human Standards Intro
  FREE PREVIEW
3. 1.1 Body Scan
4. 1.2 Head and Neck Mobility
5. 1.3 Neck Isometric Holds
6. 1.4 Mid Back Mobility
7. 1.5 Lower Back Mobility
8. 1.6 Shoulder Mobility Tests
9. 1.7 Sitting Shoulder Mobility Test (harder)
10. 1.8 Squat Assessment
11. 1.9 Foot Taps
12. 1.10 Bounce, Jump & Hop
13. 1.11 Brain and Body Test RAPS, Balance, Deep Squat
14. 1.12 Customised Human Standards
15. 1.13 Human Standards Summary & Using Movement Markers to Find Good Inputs
1. 2.0 Eye Moves Intro
2. 2.1 Eye Star: Eyes Shut
3. 2.2 Eye Star: Eyes Open Side to Side
  FREE PREVIEW
4. 2.3 Eye Star: Eyes Open Up and Down
5. 2.4 Eye Star: Eyes Open Diagonal
6. 2.5 Eye Stars: Look and Follow
7. 2.6 Eye Darts: Lateral
8. 2.7 Eye Darts: Vertical Eye Darts
9. 2.8 Eye Darts: Diagonal Eye Darts
10. 2.9 Convergence Pencil Push up
11. 2.10 Convergence Three Thumbs.
12. 2.11 Advanced Convergence: Brock String (split at 3.15 2nd Video; linking eye and body movement)
13. 2.12 Eye Moves Summary
1. 3.0 Inner Ear Intro
2. 3.1 Smooth Wobbles
3. 3.2 Fast Flicks
  FREE PREVIEW
4. 3.3 Fast Flicks Hacks Part 1
5. 3.4 Fast Flick Hacks Part 2
6. 3.5 Fast Flick Hacks Part 3 and Progressions
7. 3.6 Inner Ear Moves Summary
1. 4.0 Thumb Stare Intro + Basic Neck Rotation Thumb Stare
2. 4.1 Selfie Hack for Thumb stare and Rotation
3. 4.2 Sitting Thumb Stares Neck. Vertical
4. 4.3 Sitting Thumb Stares . Neck Diagonals
5. 4.4 Standing Thumb Stares. Neck Movements
6. 4.5 Standing Thumb Stares. Spinal Rotation
7. 4.6 Standing Thumb Stares. Leg Rotation
8. 4.7 Standing Thumb Stares. Everything Rotation
9. 4.8 Standing Thumb Stares. Loaded Rotations
10. 4.9 Standing Thumb Stares. Loaded Vertical and Diagonals
1. 5.0 Neck Mobility Fly Through
2. 5.1 Head on Neck Nods
3. 5.2 Nose Stars
  FREE PREVIEW
4. 5.3 Nose (and Head) Circles
5. 5.4 Nose 8s
6. 5.5 Head Glides
7. 5.6 Eyes to Help Neck Mobility
8. 5.7 Static Preses
1. 6.0 Spinal Mobility Moves Fly Through
2. 6.1 Tall Spine to Slump
3. 6.2 Spinal Circles
4. 6.3 Gorilla Hangs
5. 6.4 Side Bends With Level Head
6. 6.5 Sit Back Cat Cow
7. 6.6 Cobra to Lion Lower Back Stretches
8. 6.7 'Running Man' Mid Back Rotation
9. 6.8 Tailbone Tucks on Elbows
10. 6.9 Kneeling Look Behinds
1. 7.0 Arm Moves Fly Through
2. 7.1 Arm Shakes
3. 7.2 Arm Swings
4. 7.3 Finger Circles
5. 7.4 Hand Circles
6. 7.5 Wrist Circles
7. 7.6 Elbow Circles
  FREE PREVIEW
8. 7.7 Pro and Supination
9. 7.8 Axial Arm Rotation
10. 7.9 Shoulder Blade Circles
11. 7.10 Shoulder Circles
12. 7.11 Watched Shoulder Circles
1. 8.0 Arm Nerve Glides Introduction and Overview
2. 8.1 Accessory Nerve Glide (Upper Traps)
3. 8.2 Auxiliary Nerve Glide (Front:Top of Shoulder)
4. 8.3 Suprascapular Nerve Glide (Rotator Cuff)
5. 8.4 Radial Nerve Glide (Triceps, Outer elbow, Thumb)
6. 8.5 Median Nerve Glide (Middle fingers, front of wrist and elbow)
  FREE PREVIEW
7. 8.6 Ulnar Nerve Glides (Little fingers, Inner elbow, Back of upper arm)
8. 8.7 Nerve Glides Wrap-up
1. 9.0 Leg Moves Fly Through
2. 9.1 Leg Shakes
3. 9.2 Upright Squat
4. 9.3 Bouncing
5. 9.4 Ankle Rolls
6. 9.5 Knee Circles
7. 9.6 Hip Axial Rotation
8. 9.7 Toe Squats
9. 9.8 Hip Flexion
10. 9.9 Hip Extension
11. 9.10 Toe Moves
12. 9.11 Foot Rolls
13. 9.12 Foot Rocks
14. 9.13 Flat Foot Twists
15. 9.14 Knee Swipes
16. 9.15 Heel Sits
17. 9.16 Deep Squat
1. 10.0 Leg Nerve Glides Overview
2. 10.1 Basic Sciatic Nerve Glide
3. 10.2 Easy Sciatic Nerve Glide
4. 10.3 Sciatic Nerve Glide for Thigh and Buttock
5. 10.4 Fibular Branch Sciatic Nerve Glide
6. 10.5 Tibial Branch Sciatic Nerve Glide
7. 10.6 Femoral Nerve Glide
8. 10.7 Easy Femoral Nerve Glide
9. 10.8 Femoral Nerve Glide In Standing
10. 10.9 Obturator Nerve Glide
11. 10.10 Saphenous Nerve Glide
1. B1. Easy Balance Overview
2. B2. Easy Body Sways
3. B3. Easy Side Reaching
4. B4. Easy Pelvic Sways and Circles
5. B5. Nose Stars in Balance
6. B6. Fast Nose Stars in Balance
7. B7. Hacking Nose Stars With Integration Moves
8. B8. Eye Moves in Balance
9. B9. Eye Shut Balance
10. B10. Moderate Balance moves. In-line Standing
11. B11. One legged stand Overview
12. B12. One Leg Standing Basics
13. B13. One leg Stand with Arm and Leg Movement
14. B14. Nose Stars on One Leg
15. B15. One Leg Standing and Eye Stars
16. B16. Eyes Shut One leg Stand
17. B17. Nose Star with Eyes Shut in One Leg Stand & Balance Summary
18. B18. Part Foot Balance
19. B19. Toe Squat Balance
20. B20. Hand Balance and Headstand
1. OM1. Arm and Leg Swings
2. OM2. Same Side Swings
3. OM3. Co-ordinated Marching
4. OM4. Eye Foot Co-ordination
5. OM5. Finding Midline
6. OM6. Spinal Side Glides
7. OM7. Axial Spine Rotation
8. OM8. Hip Hitches
9. OM9. Face and Jaw Moves
10. OM10.Tongue Moves
11. OM11. Quad (front thigh) Moves
12. OM12. Calf Moves
13. OM13. Moves for Glutes
1. How to progress towards UNBROKEN
2. How to keep your recovery rolling
3. Feeling better? Time to go play.

About this course

£260.00

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Move without fear

Why Your Pain Keeps Returning

What to Expect

Course curriculum

INTRODUCTION

BACKGROUND INFO

BEFORE YOU START

HANDY PRINTABLES

1. HUMAN STANDARDS (Start your routines here)

2. EYE MOVES

3. INNER EAR MOVES

4. THUMBSTARE MOVES

5. NECK MOVES

6. SPINE MOVES

7. ARM MOVES

8. ARM NERVE GLIDES

9. LEG MOVES

10. LEG NERVE GLIDES

11. BALANCE MOVES

12. OTHER MOVES

13. MOVING FORWARD

About this course

100% Money Back Guarantee